Health Sundown Marathon

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1 health

1.1 physiological
1.2 psychological
1.3 risk





health

the sundown marathon way promote both mental , physical health.


physiological

running marathon promotes healthy lifestyle. marathon runners spend months training events, lifestyle can continue after race. friends , family may become motivated , encouraged lead healthier lifestyle.


psychological

marathon runners set own goals race in terms of timing , distances covered. being able achieve these goals highly motivates runners mentally , enables them gain higher self-confidence.


risk

there health risks associated running long distances. may include injuries such tendonitis, fatigue, knee or ankle sprain, extreme dehydration (electrolyte imbalance), others. although rare, death possible during race.








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