Health Sundown Marathon

-



1 health

1.1 physiological
1.2 psychological
1.3 risk





health

the sundown marathon way promote both mental , physical health.


physiological

running marathon promotes healthy lifestyle. marathon runners spend months training events, lifestyle can continue after race. friends , family may become motivated , encouraged lead healthier lifestyle.


psychological

marathon runners set own goals race in terms of timing , distances covered. being able achieve these goals highly motivates runners mentally , enables them gain higher self-confidence.


risk

there health risks associated running long distances. may include injuries such tendonitis, fatigue, knee or ankle sprain, extreme dehydration (electrolyte imbalance), others. although rare, death possible during race.








Comments

Post a Comment

Popular posts from this blog

Gaeta class Lerici-class minehunter

-
gaeta (foreground) , numana depending on source, gaeta class ships considered either lerici subclass, or separate class of ships. the 8 ships of second series lerici class, more commonly known gaeta class, launched in 1990s, , commissioned may 1996. gaeta class identical lerici class: main structural differences between ships displacement of latter 77 tons greater, hull 2.5 metres (8.2 ft) longer, , communications mast moved above bridge forward of exhaust funnel. gaetas used improved version of vds fiar sqq-14 (it) sonar, fitted in 1991 4 lerici class ships. rov gaymarine pluto , gaymarine pluto gigas. navigation radar gem elettronica spn-753 replaced (v)9 arpa version (i band).cms evolved version (combat management system) datamat ssn-714(v)3ul. on board 1 larger hyperbaric chamber (8 seats). gaeta mlu in 2010 intermarine began mlu (mid-life update), expected complete in 2018. new sonar thales 2093 mk2, new cms (combat management system) selex es ssn-714(v)4, new containeriz...
Read more

Discography Ole Paus

-
1 discography 1.1 albums 1.2 songs 1.3 opera discography albums (for peak charting positions, see norwegiancharts.com) der ute - der inne (1970) garman (1972) blues pyttsan jespersens pårørende (1973) ole bull show (with gunnar bull gundersen) (1973) zarepta (1974) lise madsen, moses og de andre (with ketil bjørnstad) (1975) i anstendighetens navn (1976) paus-posten (1977) nye paus-posten (1977) sjikaner utvalg (1978) kjellersanger (1979) noen der oppe (1982) bjørnstad/paus/hamsun (with ketil bjørnstad) (1982) svarte ringer (1982) grensevakt (1984) muggen manna (1986) stjerner rennesteinen (1989) salmer på veien hjem (with kari bremnes og mari boine)(1991) biggles testamente (1992) mitt lille land (1994) hva hjertet ser (1995) stopp pressen! det grøvste fra paus-posten (1995) to rustne herrer (with jonas fjeld) (1996) pausposten extra! (1996) det begynner å bli et liv(1998) damebesøk (with jonas fjeld) (1998) den velsignede (2000) kildens bredd (with ketil bjørnstad) (2002) tolv rustn...
Read more

Euro commemorative coin Melk Abbey

-
jesus of nazareth on cross, stift melk melk abbey selected main motif of 10 euro collectors coin: austrian melk abbey commemorative coin, minted on april 18, 2007. obverse shows view façade of abbey church , 2 side wings low level. twin baroque towers , great dome of church behind them can seen. in lower right corner coat-of-arms of abbey of melk (the crossed keys of st. peter) can seen.
Read more